The GI diet is scientifically proven to be far more effective in the long-term than the Atkins diet. Many people with diabetes manage their condition through a GI-based diet as it stabilises blood sugar. Unlike the Atkins diet, the GI diet differentiates between good and bad carbs, so that you do not eliminate any food groups from your diet, ensuring that your weight loss is steady and healthy. This book will simplify the confusing whirl of information on the Glycaemic Index. 100 fantastic recipes,explanatory text and stunning photography.