This book shows you how to regain youthful-looking skin, zest for life, and a spring in your step. Tempted by botox, or a spot of surgical enhancement? Here are 1001 reasons to say no and look great naturally. You can follow bite-sized advice on looking and feeling tip top: find out the benefits of rejuvenating superfoods, pick up short cuts to revitalising exercise, discover top anti-ageing remedies including stopping smoking and good sex and learn to make your own cosmetics. No drugs, surgery or expensive creams required: look great, stay young and feel fantastic from the inside out.