Forget fads, change your eating habits for life’ Daily Telegraph

‘Excellent advice for weight loss, based on healthy eating guidelines’ The Times

‘The shape-up diet with a difference’ Health and Fitness magazine

Rick Gallop makes losing weight easy with his step-by-step 13-week plan.

The Gi Diet has proven to be the healthy way to permanent weight loss for millions of people all over the world. Based on the simple traffic light system for choosing food, The Gi Diet Clinic is a 13-week weight-loss plan, incorporating weekly meal plans and recipes to make losing weight on the Gi Diet even easier.

If proof were needed that the Gi Diet works, Rick recruited volunteers to participate in an e-clinic through his website. At the end of the 13-week programme, participants had lost an average of nearly 2 stone and 10 inches from waist and hips.

The Gi Diet Clinic combines:

A 13-week guide to permanent weight loss
Delicious recipes and meal plans
Plenty of tips, hints and motivational techniques to keep you on track
Inspirational real-life stories from the e-clinic participants

In just 13 weeks, you can lose weight and change the way you eat for life.

More Information
Virgin • Diets & dieting • Previous ISBN: 0753513226
Publication date: 03/01/2008 • 208 pages • C-Format • EAN: 9780753513224